Mental health is as important as Physical health #depression

Mental health is as important as Physical health #depression

With the launch of this first film, the Live Love Laugh Foundation urges people to begin a discussion on depression. Each of us has a responsibility to be sensitive, engage with anyone who goes through a dark period of their life by listening, reaching out, helping and being there.This is an attempt to stay true to the cause in the purest possible way.

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How sugar affects the brain ?

How sugar affects the brain ?

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

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Why sitting is bad ?

Why sitting is bad ?

Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down.

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