How healthy are you eating by taking Indian Food ?

How healthy are you eating by taking Indian Food ?

The staple Indian diet consists of rotis, dals (lentils), beans and pulses, along with vegetables, rice, chicken and meat curries, and other meal accompaniments like idlis, dosas, chutneys, and uttapams. Given the length, breadth and diversity in this country, it’s next to impossible to list each and every snack and dish here. But, basic meal components like these stand out: Vegetables Dal or lentils Curries – Either beans or pulse based, or chicken or meat…

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